Who does not want flat abs? People want desperately to lose weight, as to themselves starving, taking supplements or expensive to the latest fad diet that promises them immaculate figure in 30 days. Fortunately, abdominal fat is metabolically active and easier to lose. However, if good nutrition is not maintained and the resort is made for low-calorie diets, weight loss can not be done in time. Hunger and deprivation are finally kicking in and calories with this diet, favorite foods, they were confronted by avoiding the tendency to binge drinking at the first opportunity. The likelihood of gaining more weight than they lost is not far fetched.
According to Christine Rosenbloom, professor of nutrition at Georgia State University, eat a low calorie diet and monitored for 60 minutes of moderate activity movement initiated by daily weight loss and can even help maintain the desired weight. In fact, according to Professor Michael Jensen of the Mayo Clinic is thinner intense aerobic exercise to be around the abdomen.
It is important to remember that maintaining the body's metabolism and running, so the body burns calories continuously denied entry into fat storage mode, which causes a gain of unnecessary weight.
Why exercise is necessary,
Most people involved in weight loss believe it's all about calories. If you burn more calories than you, you will lose weight. If you have more calories than you burn can expect to receive body fat. Although this piece of logic may make sense, it is only partially true. What really burns calories non-stop is the lean body mass in fat intake more calories without gaining weight allows.
The body adapts to the actual changes it undergoes. Slimming without sporting an increased risk of loss of lean body mass, metabolism slows down and put the body into fat storage mode. People, body fat and muscle mass is lost they do not have the muscle mass they once had. Worse, even if they eat too much so, they begin to refill on body fat.
The building of muscle mass
One important thing to remember when in a program of weight loss to understand what needs to be done. Realistic and achievable goals may be necessary to build confidence, help make the step necessary to achieve a desired weight.
Researchers at the Biomechanics Laboratory of San Diego State University have a look at some popular abdominal exercises and ranked them. The results of the study showed that exercise, abdominal stabilization and rotation of the body require constant in most of the muscular activity performed in the stomach.
Here are the top ranked five exercises like the belly of the study:
1. exercise bike - best known for hosting the six pack muscles and the oblique abdominal muscles. To do this exercise to get in the supine position with the hands on the back of the head. Bring your knees to your chest while lifting shoulders off the floor. Slowly bring your right elbow to left knee, as you straighten the right leg. Switch sides and continue in a pedaling motion. Parts 1 to 3, with 12 to 16 repetitions.
2. Leg of the captain's chair lift - This exercise requires captain chair, a shelf with padded armrests allow for the legs hanging freely, which is often found in gyms or health clubs. To do this exercise, stand on a chair and grip the hand guard. Press your back against the mat and lift your knees to your chest to contract the abdominal and lower back down. Parts 1 to 3, with 12 to 16 repetitions.
3. Exercise ball crunch - an exercise ball for this exercise is necessary. In this routine, the belly is to exercise more, but still the whole body, stabilizing it during the routine. To do this exercise, lie on the ball with your lower back is fully supported. Place your hands behind your head. To lift the torso of the ball, contract your abdominal muscles, pull the bottom of the ribcage to the hips. Hold ball stable, as you relax, then lower back down to stretch the abdominal muscles. Parts 1 to 3, with 12 to 16 repetitions.
4. leg vertical Crunch - This exercise is similar to a crisis of the leg, except that the legs are straight and forced to work the abs and adding the intensity of the routine. To do this, lay on the ground and crossed his legs up, knees and place your hands under your head for support. Contract abs, lifting the shoulders off the floor and keep your feet in a fixed position to grind. Parts 1 to 3, with 12 to 16 repetitions.
5. Long Arm Crunch - This is a variation on the traditional land crunch, where the arms are held, directly behind you, using a lever to move and what is difficult for a task. To do so, lying on the floor or carpet, then extend your arms extended behind, and keeps it folded next to the ears. Slowly contract abs and shoulders off the ground with care to keep the arms straight. Parts 1 to 3, with 12 to 16 repetitions.
The best strategy for weight loss is to observe a healthy diet coupled with the movement of at least one hour per day. Although there is no safe way to deal with belly fat, there are a number of activities to choose from and enjoy. As you play, you can lose weight without even realizing it. It is important to look for an exercise you like. If the proposed exercise above is not to your liking, hiking, swimming and cycling are just as effective in burning fat and toning muscles.
Sunday, March 4, 2012
How to lower your cholesterol absolutely free (no prescription)
Current guidelines recommend cholesterol than most people aim for an LDL cholesterol of 70 or less. This is down from the previous proposal of 100 And of course, is the number one recommended way to lower your cholesterol, take the popular press and pharmaceutical companies to statins. The more you take, the better they seem to mean, and if your cholesterol is still not low enough, it just means you need to take more statins. And by the way, you should be taking these drugs statins for the rest of your life, how many physicians have now ridiculously sworn.
But we can return to reality a second here - high cholesterol is not caused by a lack of statins. High cholesterol is through lifestyle choices, like eating certain foods and avoiding physical activity, and the only natural way to lower cholesterol accidentally caused a totally free to do this: by changing the foods that if they purchase and consume, and participating in regular exercise. This can cause your blood cholesterol on its own fate, without dangerous prescription drugs.
The information I'll share with you, that's exactly what I followed to reach an LDL cholesterol of 67 and HDL 62. Of course, I would not touch prescription drugs. These results were achieved through nothing more than diet, exercise and superfoods.
There is little doubt that recent policies have on cholesterol reduction in line with the recent marketing campaign for high-cost statins, in fact, six of the nine members of the Board, the cholesterol-lowering guidelines issued financial links with the pharmaceutical companies that manufacture these drugs, yet they are not able to make these compounds in their financial reports, ethical practices violate medicine.
Good doctors tell people with high cholesterol to change their lifestyle first. You about what they eat and how much they exercise the opportunity to ask and recommend that they change the food, less cholesterol-raising food and consume large amounts of cholesterol-lowering foods. They also recommend that their patients in frequent cardiovascular exercise, which of course had a positive effect on cholesterol levels to get involved.
Statins should be used as a last resort, or a temporary treatment, if at all. You can help support patients as they make temporary changes in lifestyle that bring cholesterol levels back into balance, on your own. But a life of statins is not a sound strategy. Clearly, the human body was not designed to survive on a daily intake of prescription drugs. So how do you actually charge lower your cholesterol? What is the fine points of advice here? Speak.
The first thing to do is remove foods from your diet that causes high levels of cholesterol in the first place. There are two ingredients to ensure applies here. Number one is hydrogenated oils, also known as partially hydrogenated oils. These oils are used in most margarine products and virtually all baked goods like cookies, crackers, cakes, and found so on. They even found in salad dressings, soups and many, believe it or not. You really need to read ingredient labels and ensure that you do not hydrogenated oils.
This is the hydrogenation of these oils, which makes them toxic to humans. They belong to a class of ingredients such as metabolic disruptors. This is a class of substances that interfere with normal human metabolism and includes ingredients such as sodium nitrite, MSG, aspartame and white flour.
The second ingredient to avoid if you keep your cholesterol down is saturated animal fats, such as - animal fat found in beef and other red meats. Certainly you do not want to eat or cook with lard lard, and you only want a limited or completely avoid red meat consumption.
Other foods that increase your bad cholesterol level include foods made with unhealthy or cheap oils like soybean oil. There is nothing really wrong with soybean oil, it's just that it's not particularly healthy, and it is one of the cheapest oils are concerned, most people too much of it This healthy and not enough oil. But we'll talk about the good fats in a minute.
Finally, to avoid processed foods. This includes all food products and comes in a nice package. Almost all processed foods are unhealthy foods, and food has been processed and diverted from its original, natural form, the less healthy it will be, and the more likely it will raise your LDL cholesterol.
Let us now eat foods that lower your LDL cholesterol and increase your HDL cholesterol can speak. These include healthy oils, sometimes called "good fats" - found objects such as omega-3 oils in flaxseed. You can also use healthy oils by consuming extra virgin olive oil, extra virgin coconut oil, or by eating nuts such as macadamia nuts, pecans, cashews and peanuts. In addition, peanut oil is very healthy for you, unless you have purchased peanut butter with hydrogenated oils, like most products with peanut butter. Search peanut butter brand Adams. It is the only one where the oil has separated from the rest of the peanut butter, and this is how you know he has no hydrogenated oils.
Aside from healthy fats, there are also a variety of foods that help lower your cholesterol, such as garlic, ginger, onions, and basically all fruits and vegetables that can not be processed or cooked. Whole grains such as kamut, barley, whole grain oats, wheat berries can also help lower cholesterol by giving you extra fiber that interferes with cholesterol absorption-promoting fats.
Move is on the side addition there are a variety of dietary supplements that can help you, can lower cholesterol naturally, without drugs. Such a dietary supplement, red yeast rice, an item that was deleted by the FDA. In fact, the outlaw and the FDA attempts to regulate the substance, saying it is a drug, because it lowers cholesterol as effectively. Found, in fact, red yeast rice, must be more effective than statins to lower cholesterol, and of course the FDA does not have to work for nothing in the market so natural, so they need to do their best to do eradicate or at least make it illegal to sell to consumers. Garlic is another popular dietary supplements with well-documented cholesterol-lowering effect. In addition to the consumption of garlic in your diet, you can garlic supplements, which will further accelerate the decline in cholesterol levels.
Superfoods are also very useful for lowering cholesterol and improving your overall body health. I talk a little about superfoods. These are items that I personally use on a daily basis and I strongly recommends to continue. Of course, my own LDL cholesterol was exceptionally low (67), so I know whereof I speak. My favorites are the superfood chlorella, spirulina, seaweed, soy products like soy milk, soy cheese or tofu, all the germs, such as wheat grass, broccoli sprouts, grass of barley or clover sprouts, and even the super-grains like quinoa, millet and kamut. In addition, I recommend organic, whole vitamin supplements and food - supplements made only from whole food sources and not isolated chemical vitamins, as well as coral calcium, an excellent source of calcium not only, but also elements magnesium, zinc and trace of the sea
Just in case this was not enough to discuss this question, let us start moving, because regular exercise is a crucial point when the levels of cardiovascular health and cholesterol. Enjoying regular physical activity - that is, at least 5 hours per week - you can dramatically reduce your bad cholesterol and lose weight at the same time. Of course, this is probably not new information to you, because we all know that exercise is good for us, but few people tend to view exercise as an anti-cholesterol. In reality, it is much more powerful than any prescription drugs in existence!
If all this together you have a winning strategy that actually cost you anything. In fact, the foods mentioned here, you save lots of money on branded foods you usually buy from, perhaps, you earn enough money left over superfoods supplements. For example, a pound of quinoa can be purchased for as little as three or four dollars, and yet a healthy whole grain for several weeks supply for cooking. Fruits and vegetables are extremely cheap compared to high margins on processed foods such as breakfast cereals, dinner mixes, frozen foods, and microwaveable meals.
Your money goes a lot further if you have healthy food choices to start. And of course, the part of the exercise of it is free, or if you decide to join a gym, monthly fees are insignificant compared to the cost of a lifetime of addiction to prescription drugs and visits to your doctor.
Now with all that said, again let me know what a good doctor - that is, a doctor is really happening with your health and that is the relationship between diet and disease, well-informed - would you say all of them in the first site. To ignore a doctor of Western medicine and brainwashed by the industry, food and pharmaceutical penetrated focus on drugs - A bad doctor, would be little more to recommend with statins, and would be happy to write some recipes and get the road so he could see the next patient. It's easy to say, if you have a good doctor or a bad doctor comes to visit him or her and ask her what you have to do about your high cholesterol. Your answer reveals their level of health wisdom.
In addition to good doctors and bad doctors, but there are patients right and wrong. What I mean by this is shown in the following example. Many people ask me how they lower their cholesterol naturally, and if they do, I tell them, usually the same as I joined here in this comment. I tell them if you do all these things, if you avoid these foods if you take these supplements if you eat these foods other, and if you engage in regular physical activity, your LDL cholesterol will fall naturally and maintain a level too far below 70 In general, they will interrupt me at any time during this conversation and say something like: "No, what I meant, how can I reduce my cholesterol, without doing anything"
For these people, statins are the perfect answer. You have nothing to do but take statins every day to pay the bill, and of course, you run the risk of damage to other organs in the body of a life of drug exposure toxicity such as prescription statins. (These drugs are now shown to cause birth defects, by the way ...) Your sex hormone production is disrupted, your liver function, and need of your body's ability to manufacture the natural levels of cholesterol functioning properly is also greatly reduced. But if you do not want to do something, and still want to lower cholesterol, and not to worry about abusing your body, then statins are certainly one way to achieve this.
Overall, this is everything that a good patient does not even need to consult a doctor to reduce their cholesterol. All you have to do is to take responsibility for their health, start pursuing a lifestyle with healthy food, nutrition, exercise and more frequent than, and if they ever go to a doctor, this doctor Suffice to say, "Hey, my cholesterol is normal. good work."
But we can return to reality a second here - high cholesterol is not caused by a lack of statins. High cholesterol is through lifestyle choices, like eating certain foods and avoiding physical activity, and the only natural way to lower cholesterol accidentally caused a totally free to do this: by changing the foods that if they purchase and consume, and participating in regular exercise. This can cause your blood cholesterol on its own fate, without dangerous prescription drugs.
The information I'll share with you, that's exactly what I followed to reach an LDL cholesterol of 67 and HDL 62. Of course, I would not touch prescription drugs. These results were achieved through nothing more than diet, exercise and superfoods.
There is little doubt that recent policies have on cholesterol reduction in line with the recent marketing campaign for high-cost statins, in fact, six of the nine members of the Board, the cholesterol-lowering guidelines issued financial links with the pharmaceutical companies that manufacture these drugs, yet they are not able to make these compounds in their financial reports, ethical practices violate medicine.
Good doctors tell people with high cholesterol to change their lifestyle first. You about what they eat and how much they exercise the opportunity to ask and recommend that they change the food, less cholesterol-raising food and consume large amounts of cholesterol-lowering foods. They also recommend that their patients in frequent cardiovascular exercise, which of course had a positive effect on cholesterol levels to get involved.
Statins should be used as a last resort, or a temporary treatment, if at all. You can help support patients as they make temporary changes in lifestyle that bring cholesterol levels back into balance, on your own. But a life of statins is not a sound strategy. Clearly, the human body was not designed to survive on a daily intake of prescription drugs. So how do you actually charge lower your cholesterol? What is the fine points of advice here? Speak.
The first thing to do is remove foods from your diet that causes high levels of cholesterol in the first place. There are two ingredients to ensure applies here. Number one is hydrogenated oils, also known as partially hydrogenated oils. These oils are used in most margarine products and virtually all baked goods like cookies, crackers, cakes, and found so on. They even found in salad dressings, soups and many, believe it or not. You really need to read ingredient labels and ensure that you do not hydrogenated oils.
This is the hydrogenation of these oils, which makes them toxic to humans. They belong to a class of ingredients such as metabolic disruptors. This is a class of substances that interfere with normal human metabolism and includes ingredients such as sodium nitrite, MSG, aspartame and white flour.
The second ingredient to avoid if you keep your cholesterol down is saturated animal fats, such as - animal fat found in beef and other red meats. Certainly you do not want to eat or cook with lard lard, and you only want a limited or completely avoid red meat consumption.
Other foods that increase your bad cholesterol level include foods made with unhealthy or cheap oils like soybean oil. There is nothing really wrong with soybean oil, it's just that it's not particularly healthy, and it is one of the cheapest oils are concerned, most people too much of it This healthy and not enough oil. But we'll talk about the good fats in a minute.
Finally, to avoid processed foods. This includes all food products and comes in a nice package. Almost all processed foods are unhealthy foods, and food has been processed and diverted from its original, natural form, the less healthy it will be, and the more likely it will raise your LDL cholesterol.
Let us now eat foods that lower your LDL cholesterol and increase your HDL cholesterol can speak. These include healthy oils, sometimes called "good fats" - found objects such as omega-3 oils in flaxseed. You can also use healthy oils by consuming extra virgin olive oil, extra virgin coconut oil, or by eating nuts such as macadamia nuts, pecans, cashews and peanuts. In addition, peanut oil is very healthy for you, unless you have purchased peanut butter with hydrogenated oils, like most products with peanut butter. Search peanut butter brand Adams. It is the only one where the oil has separated from the rest of the peanut butter, and this is how you know he has no hydrogenated oils.
Aside from healthy fats, there are also a variety of foods that help lower your cholesterol, such as garlic, ginger, onions, and basically all fruits and vegetables that can not be processed or cooked. Whole grains such as kamut, barley, whole grain oats, wheat berries can also help lower cholesterol by giving you extra fiber that interferes with cholesterol absorption-promoting fats.
Move is on the side addition there are a variety of dietary supplements that can help you, can lower cholesterol naturally, without drugs. Such a dietary supplement, red yeast rice, an item that was deleted by the FDA. In fact, the outlaw and the FDA attempts to regulate the substance, saying it is a drug, because it lowers cholesterol as effectively. Found, in fact, red yeast rice, must be more effective than statins to lower cholesterol, and of course the FDA does not have to work for nothing in the market so natural, so they need to do their best to do eradicate or at least make it illegal to sell to consumers. Garlic is another popular dietary supplements with well-documented cholesterol-lowering effect. In addition to the consumption of garlic in your diet, you can garlic supplements, which will further accelerate the decline in cholesterol levels.
Superfoods are also very useful for lowering cholesterol and improving your overall body health. I talk a little about superfoods. These are items that I personally use on a daily basis and I strongly recommends to continue. Of course, my own LDL cholesterol was exceptionally low (67), so I know whereof I speak. My favorites are the superfood chlorella, spirulina, seaweed, soy products like soy milk, soy cheese or tofu, all the germs, such as wheat grass, broccoli sprouts, grass of barley or clover sprouts, and even the super-grains like quinoa, millet and kamut. In addition, I recommend organic, whole vitamin supplements and food - supplements made only from whole food sources and not isolated chemical vitamins, as well as coral calcium, an excellent source of calcium not only, but also elements magnesium, zinc and trace of the sea
Just in case this was not enough to discuss this question, let us start moving, because regular exercise is a crucial point when the levels of cardiovascular health and cholesterol. Enjoying regular physical activity - that is, at least 5 hours per week - you can dramatically reduce your bad cholesterol and lose weight at the same time. Of course, this is probably not new information to you, because we all know that exercise is good for us, but few people tend to view exercise as an anti-cholesterol. In reality, it is much more powerful than any prescription drugs in existence!
If all this together you have a winning strategy that actually cost you anything. In fact, the foods mentioned here, you save lots of money on branded foods you usually buy from, perhaps, you earn enough money left over superfoods supplements. For example, a pound of quinoa can be purchased for as little as three or four dollars, and yet a healthy whole grain for several weeks supply for cooking. Fruits and vegetables are extremely cheap compared to high margins on processed foods such as breakfast cereals, dinner mixes, frozen foods, and microwaveable meals.
Your money goes a lot further if you have healthy food choices to start. And of course, the part of the exercise of it is free, or if you decide to join a gym, monthly fees are insignificant compared to the cost of a lifetime of addiction to prescription drugs and visits to your doctor.
Now with all that said, again let me know what a good doctor - that is, a doctor is really happening with your health and that is the relationship between diet and disease, well-informed - would you say all of them in the first site. To ignore a doctor of Western medicine and brainwashed by the industry, food and pharmaceutical penetrated focus on drugs - A bad doctor, would be little more to recommend with statins, and would be happy to write some recipes and get the road so he could see the next patient. It's easy to say, if you have a good doctor or a bad doctor comes to visit him or her and ask her what you have to do about your high cholesterol. Your answer reveals their level of health wisdom.
In addition to good doctors and bad doctors, but there are patients right and wrong. What I mean by this is shown in the following example. Many people ask me how they lower their cholesterol naturally, and if they do, I tell them, usually the same as I joined here in this comment. I tell them if you do all these things, if you avoid these foods if you take these supplements if you eat these foods other, and if you engage in regular physical activity, your LDL cholesterol will fall naturally and maintain a level too far below 70 In general, they will interrupt me at any time during this conversation and say something like: "No, what I meant, how can I reduce my cholesterol, without doing anything"
For these people, statins are the perfect answer. You have nothing to do but take statins every day to pay the bill, and of course, you run the risk of damage to other organs in the body of a life of drug exposure toxicity such as prescription statins. (These drugs are now shown to cause birth defects, by the way ...) Your sex hormone production is disrupted, your liver function, and need of your body's ability to manufacture the natural levels of cholesterol functioning properly is also greatly reduced. But if you do not want to do something, and still want to lower cholesterol, and not to worry about abusing your body, then statins are certainly one way to achieve this.
Overall, this is everything that a good patient does not even need to consult a doctor to reduce their cholesterol. All you have to do is to take responsibility for their health, start pursuing a lifestyle with healthy food, nutrition, exercise and more frequent than, and if they ever go to a doctor, this doctor Suffice to say, "Hey, my cholesterol is normal. good work."
Choose healthy lifestyle, nutritious food on hormone replacement therapy for menopausal symptoms
(NaturalNews) It is understandable that a woman wants to avoid problems while going through menopause. After all, like, what to see women with hot flashes or vaginal dryness? The problem is that the use of hormones is not the answer. The many new natural dangers of hormone replacement therapy (HRT), has warned that HRT can cause cancer of women may be asthma, ovarian and breast cancers and other adverse symptoms covered. Avoid A hot flash is not worth trading for breast cancer.
So what can women do to relieve symptoms of menopause, while you secure? There are some natural remedies that do not allow women to turn worse than when run
Regular exercise
According to the patient in the UK, regular exercise can be a good way to manage menopausal symptoms. The site recommends aerobic activity to involve sustained efforts, such as swimming. Physical activity can also be useful and can fight against osteoporosis later in life to help as well because this type of exercise helps build bone. Yoga can be useful because of its relaxing effect on the body.
Also, because regular exercise can help overall health overall physical and mental, he could not do everything a woman needs to feel better during his shift.
Healthy eating
As an exercise, healthy eating habits are something a woman will benefit no matter what stage of life, she is in. However, it is recommended that some of these elements, which are often the wind to avoid "bad" foods lists . To avoid these foods are also high-sodium foods, and foods and beverages containing caffeine, sugar and alcohol. It could also help reduce the spicy food and processed.
Online holistic recommends that women in menopause brief on foods that are high in fiber and low in fat because these foods help the body to quickly adapt its new condition. Clearly one of the best ways to put a lot of fiber, while reducing the fat in the diet, food herbal more like green vegetables, beans, sea vegetables and fruits and vegetables antioxidant-rich food.
Medicinal plants
Many women prefer a herbal preparation for a pill. Fortunately, there are many that offer different advantages. For example, some plants can be useful because they counteract relatively low doses of plant hormones in the body, they can be some of the symptoms of menopause. Evening primrose oil is one such herbal remedy. Studies have shown that black cohosh is also effective to minimize hot flashes. Other remedies are herbs such as ginseng and ginkgo biloba.
Nobody says women should suffer during menopause, but why should a woman suffer damage from the treatment of these symptoms caused by HRT? A healthy lifestyle, including eating nutritious foods and exercise, supplemented with herbal remedies, to be perhaps the surest way to fight against menopause
So what can women do to relieve symptoms of menopause, while you secure? There are some natural remedies that do not allow women to turn worse than when run
Regular exercise
According to the patient in the UK, regular exercise can be a good way to manage menopausal symptoms. The site recommends aerobic activity to involve sustained efforts, such as swimming. Physical activity can also be useful and can fight against osteoporosis later in life to help as well because this type of exercise helps build bone. Yoga can be useful because of its relaxing effect on the body.
Also, because regular exercise can help overall health overall physical and mental, he could not do everything a woman needs to feel better during his shift.
Healthy eating
As an exercise, healthy eating habits are something a woman will benefit no matter what stage of life, she is in. However, it is recommended that some of these elements, which are often the wind to avoid "bad" foods lists . To avoid these foods are also high-sodium foods, and foods and beverages containing caffeine, sugar and alcohol. It could also help reduce the spicy food and processed.
Online holistic recommends that women in menopause brief on foods that are high in fiber and low in fat because these foods help the body to quickly adapt its new condition. Clearly one of the best ways to put a lot of fiber, while reducing the fat in the diet, food herbal more like green vegetables, beans, sea vegetables and fruits and vegetables antioxidant-rich food.
Medicinal plants
Many women prefer a herbal preparation for a pill. Fortunately, there are many that offer different advantages. For example, some plants can be useful because they counteract relatively low doses of plant hormones in the body, they can be some of the symptoms of menopause. Evening primrose oil is one such herbal remedy. Studies have shown that black cohosh is also effective to minimize hot flashes. Other remedies are herbs such as ginseng and ginkgo biloba.
Nobody says women should suffer during menopause, but why should a woman suffer damage from the treatment of these symptoms caused by HRT? A healthy lifestyle, including eating nutritious foods and exercise, supplemented with herbal remedies, to be perhaps the surest way to fight against menopause
Saturday, March 3, 2012
Quitting Tobacco: Help for first day drive
Sip cold water and eat small meals
Drinking cold water can help place the act of sucking on a cigarette. New research shows that you enjoy cold water through a straw releases dopamine, a substance to feel good in the brain that may help alleviate negative moods.
Eat in small amounts can also help you get beyond the urge to smoke. Choose fat-free foods, healthy way to avoid weight gain.
Rewards Recognising snapshots
You should not wait long to start enjoying the benefits of a smoke-free life. Keep a written record of the profits if you start experimenting. These may include the feeling of control, save money, smell better, taste of food more vibrant, and feel more energy. If the desire to smoke, look at the benefits that are already experiencing.
Brush your teeth more
One of the immediate benefits of quitting is that your mouth tastes better and her breath smells better. Brushing your teeth regularly. This way you will be less inclined to light a cigarette and mouth clean and fresh wrong.
Avoid alcohol
Alcohol is one of the most common reasons why people go back to smoking. There are several reasons why. In breaking the inhibitions, the effects of alcohol can erode the commitment to quit. The act of drinking is also associated with smoking for many people, so it can serve as a trigger.
Find your own-No Smoking Areas
If the desire to smoke, somewhere where you can not light up - a movie, the library or in a store, for example. The more distracted on the site, the easier it is to support the wishes.
Think about your reasons for quitting
Write a list of all the reasons to quit. Make copies and put it where you spend the time - in the kitchen, office, next to the bathroom mirror. Ensure that they are so obvious that reminds you wherever you go. Some ex-smokers say that they find useful for taking pictures of family and loved ones get together with their reasons.
Keep daily
Physical activity offers a powerful distraction of desires. When your body is activated, it sends the natural chemicals that help your mood and reduce stress. Walking is one more way of exercise for many people, but the choice of a number of activities can help you stay motivated. Especially during the first weeks after stopping the next time ready to be physically active every day.
Fill your calendar
During the first weeks of quitting, make sure your days are filled with things you want or need to do. Make plans to eat with family or friends. Try to stay away from the temptation to smoke. Also the activities that you like. The more busy you are, rather than distract from the need to smoke.
Put something in your mouth
Part of the urge to smoke is something in his mouth. Instead of a cigarette, gum pop, candy, or a healthy snack in your mouth whenever you feel like. Make sure you have something with you at all times. If you are concerned about weight lifting, track and sugar free alternatives.
Ensuring lifeline
Ask someone to be there for you if you need help. The best option is a friend who is also a Former smoker who gave up smoking. But anyone who cares about you and want to quit smoking can help you in difficult times.
Limit caffeine
Caffeine helps some people to work in the morning and be alert when you are tired. However, caffeine can make some people feel tense, nervous and stressed. These effects can be improved if you are in the process of breaking the addiction to nicotine. If caffeine adversely affects you, try cutting back to see if it helps your anxiety.
Beware the cranky
The negative emotions - depression, anger, frustration - is another common reason that people return to smoking. The bad mood happens to everyone. And most likely more than its fair share of negative emotions experienced during the first weeks of quitting. Find ways to distract. Strategies are useful, along with friends or doing something you really enjoy.
Avoid troublemakers
Although friends and family should be supportive, not always. Some people may be threatened by his decision to quit. You can even try to undermine their best efforts. If you feel that there are people like this in your life, avoid. If this is not possible, sit down and explain why quitting is so important to you. Ask for their support.
Be patient and keep the attention
Once you make it through the first two weeks, you will be on your way to a life free of addiction to nicotine. But it must be prepared in case you fail. Remember: a decay of the signal is not a collapse. Analyze what went wrong. Then brainstorm strategies for the same problem from happening again.
Sunday, December 18, 2011
13 Healthy Habbits
There are 13 ways to improve your chances of living a life promoting happy, healthy. They can add to this list, but for convenience, we will attend to this issue in general bad luck.
At the destination, but the 13 habits promise a life of strength and vitality. Of course there are no guarantees, but many of the practices mentioned here have been published in scientific journals. Ignore them and they can be good with a great wager with her mental and emotional wellbeing.
Healthy Habit # 1: Eat breakfast every morning
The Breakfast eaters are champions of good health. Research shows that people who eat in the morning tends to provide more vitamins and minerals and less fat and cholesterol. The result is often a leaner body, lower cholesterol and less likely to eat too much.
"This act [breakfast] seems to make a difference in people total weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can deter hungry until lunchtime and make high-calorie options less attractive machine.
Not only that, researchers at the conference in 2003, the American Heart Association reported that breakfast eaters are significantly lower risk of obesity and diabetes compared to eating nonbreakfast achieve.
Another study published in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better physically and mentally than those who rarely ate cereal in the morning.
For kids, breakfast appears to enhance alertness, attention and performance on standardized achievement tests, reports the ADA.
For all the benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein and a small amount of fat. They say that any food that provides all the nutrients you need, eat a variety of foods is essential for good health.
But even with so much scientific support that breakfast is the proper body, many people have excuses for not eating in the morning. It does not include enough time and not feel hungry. For these people, Johnson points to the custom breakfast every day.
"When I prepare in the morning, it takes time for breakfast, because that would reduce sleep," said Johnson. "So bring me breakfast in me, and I know I am an hour, when I read emails in the office when you can eat. Right now, I am hungry because I have been for almost two hours . "
Healthy Habit # 2: Add Fish and Omega-3 fatty acids in your diet
The AHA recommends a serving of fish twice a week.
Besides being a good source of protein and a diet relatively low in the bad form of fat in the diet of fish called saturated fat, omega-3 fatty acids - which have been shown to reduce the risk of diseases of the heart.
Fatty fish like mackerel, trout, herring, sardines, albacore tuna and salmon are rich in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Foods such as tofu, soybeans, canola, walnuts, flax seeds and their oils contain alpha-linolenic acid (ALA), omega-3 than in the body. While the benefits of ALA are controversial, the AHA recommends foods that are still part of a healthy diet.
In addition to its health benefits for the heart, there is some evidence that omega-3 can also calm the overactive immune system, says Johnson. Despite this benefit is still being studied, she says seems to be a link between increasing omega-3 fatty acids in your diet and reducing allergies, asthma, eczema, and autoimmune diseases.
Healthy Habit # 3: Sleep enough
"The body must have sufficient time to rest," said Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, you can repeat the tired and cranky.
This may seem like common sense, but according to the National Sleep Foundation (NSF), more than two thirds of older adults suffer from sleep problems and many American adults do not receive the minimum amount of sleep you need to be alert.
Sleep is essential for good health and mental and emotional wellbeing. The NSF reports that people who do not sleep enough are more likely than others to develop mental health problems and use of health services. In addition, lack of sleep has a negative impact on memory, learning and logical reasoning.
ZZZS Not enough can be dangerous. More than half of adult drivers - about 100 million people - say they drive drowsy during the past year, according to NSF polls. Approximately one in five drivers - 32 million people - say they fell asleep while driving.
Each drive because they are over 100,000 accidents, 1,500 deaths and tens of thousands injured, reports the National Highway Traffic Safety Administration. The NSF recommends taking a nap of 15 to 20 minutes. Because it takes about 30 minutes of caffeine to work, take a nap while waiting for the caffeine to put on alert to help restore.
To avoid the pitfalls of lack of sleep, make sure that at least seven to 10 hours of sleep each night. Children need more sleep, depending on their age.
Healthy Habit # 4: Make social connections
Volunteers. Go to church. Join a club. Whatever you do, do it with people. The common activities are good for your physical and mental health, according to a study published in the March / April 2004 of the American Journal of Health Behavior.
It makes sense, says C. David Jenkins, PhD, author of Improving Health: A Handbook of behavior change. He says social ties have many advantages, including:
• The provision of information. You may think, for example, frequent nosebleeds, coughing and sneezing episodes are trivial, but as a friend or close relative being, he or she can be encouraged to go to a doctor. If symptoms seem to be a serious illness, the social ties that have saved their lives.
• Instrumental support. Friends and family can physically endure in times of need. They can help cooking, cleaning, shopping, errands, and drive to the doctor's office.
• The emotional support. Share your problems with someone you trust can help relieve internal load. "It's a load of your chest," says Jenkins.
• Provide a sense of belonging. This feeling not only helps to strengthen the identity of a person, but also helps in preventing and overcoming depression and anxiety.
Community tires also help improve mental functioning, says Fleming. Group activities can help keep the mind active and maintain the desired levels of serotonin - a substance in the brain associated with mood. "The lack of social interaction [lower] levels of serotonin," says Fleming.
We know that physical activity is a generosity of benefits, so it is puzzling why so many people simply do not. According to the CDC, over 60% of Americans do not exercise regularly.
If you need an incentive, here's a summary of the benefits of exercise, according to the National Cancer Institute:
• Helps control weight
• Keeps bones, muscles and joints
• Reduces the risk of developing hypertension and diabetes
• Promotes psychological well-being
• Reduces the risk of death from cardiovascular disease
• Reduces the risk of premature death
Studies have also shown a link between exercise and reduced risk of certain cancers.
In addition to long-term effects, moving the body with immediate benefits, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. The short-term results of the exercise include helping people to think and move to better manage stress, improve mood and get a boost of energy.
The excuses people give for not exercising frequently are the precise reasons for the exercise, says Bryant. People who say they are too tired or do not have time to not realize that exercise train people have more energy and be more productive with the rest of his time.
Healthy Habit # 6: good oral hygiene
Skip to floss every day could add 6.4 years of his life, according to Michael Roiz, MD, author of RealAge. In his book, Roiz lists flossing as one of the most important daily activities - along with exercise and quitting smoking - that could extend life.
Roiz calculation may cause some eyebrows, but the idea that oral health is connected to overall health is not implausible.
The mouth, in short, is an integral part of the body. "Teeth have a blood supply, and that blood supply comes from the heart," says Richard Price, DMD, consumer advisor for the American Dental Association (ADA).
Investigators suspect that bacteria that produce dental plaque enter the bloodstream. They say these bacteria somehow linked to the inflammation that occurs with plaque that blocks arteries and causes heart disease.
Other researchers have found a link between bacteria and oral diabetes, stroke, and the birth of premature infants and those with low birth weight.
In addition to preventing disease, flossing and brushing can help keep your teeth white intact for more than just cosmetic reasons. The teeth help you chew food, speak properly, and a smile - which, according to Price, can help you get your dignity.
Healthy Habit # 7: Get a hobby
Search for the word "hobby" in the Collegiate Church of Merriam-Webster, and find the definition of "a commitment beyond the regular employment, especially dedicated to relaxation."
Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, flea markets, walking in the park, or playing cards.
The joy may help people living healthier and better recovery from illness. First, can participate in hobby to burn calories rather than sit in front of the TV.
In a study of people undergoing surgery, Jenkins found that people who participate in hobbies before their operation had better recovery six months later, compared with people who have no hobbies.
The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."
Healthy Habit # 8: Protect your skin
Our skin begins to age and where born, according to the American Academy of Dermatology (AAD), the best way to protect and look younger is to stay away from the Sun
The sun has harmful ultraviolet (UV) radiation that can cause stains wrinkles, dryness and age. The excessive exposure can cause sunburn, changes in skin texture, dilated blood vessels and skin cancer.
Avoid the sun is not always ideal or practical. To reduce the risk of skin damage, the AAA offers the following tips:
• Always use sunscreen with SPF 15 or higher.
• Place a wide-brimmed hat and protective clothing.
• Do not deliberately sunbathe.
• Try to fly between 10 hours and a quarter to avoid
Healthy Habit No. 9: Snack the healthy way
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do much to promote good health, including:
• Reduce the risk of some cancers
• Beat the signs of aging
• Improve Memory
• The promotion of heart health
• Improve the immune system
One way of fruits and vegetables in your diet is to have them as snacks. "If something [to improve your health] to do, concentrate on getting fruits and vegetables," says Johnson. "They're low in calories and rich in nutrients."
She says baby carrots and cut-up data is practical and tasty sandwiches. Other healthy snacks include low-fat yogurt and nuts (in moderation).
The best time to grab a snack when hungry between meals, says Johnson. But beware: the desires could easily be mistaken for signs of hunger, especially for people who are dieting.
Healthy Habit # 10: Drink water and eat dairy products
Water and milk are essential fluids for good health, but can also help with shedding pounds.
The body needs water to hydrate properly and people vary greatly in the amount of water they need. The joints need to be moving and vital organs like the heart, brain, kidneys and liver needs to function properly.
If you do not have enough water, your body goes into emergency mode, and clings to each water molecule can be found, according to the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released when the body has enough water.
The calcium in milk, however, is known to be important for strong bones and teeth. Studies have also shown that it can help prevent high blood pressure, kidney stones, heart disease and colon cancer.
In the field of weight loss, three 8-ounce glasses of low fat milk or fat, seem to promote body fat loss while maintaining muscle mass, according to the ADA. The consumption of dairy products should be part of a balanced eating plan low in calories.
Healthy Habit # 11: drinking tea
"Decaffeinated tea is better," says Fleming, considering that the caffeinated variety can be dehydrating, and sugary drinks can cause weight gain.
There is evidence that tea can help improve memory and preventing cavities, cancer and heart disease. Fleming says that the overall research is inconclusive.
"There may be some beneficial effects of tea, in particular, the antioxidant potential, but no data of this law is very specific."
However, there is no doubt that a cool iced tea can be a refreshing treat on hot days. Try the taste of your tea with juices, fruits, cinnamon sticks, ginger and other spices.
Healthy Habit # 12: Take a daily walk
We have already pointed out the benefits of exercise in habit No. 5. Now, here's a tip on how to integrate physical activity into your daily life: WALK.
We are not talking about taking the time of his busy schedule to work - it is also important - but the infusion of life and movement of the limbs to save in your path.
"Just moving. Pace during phone calls while you brush your teeth while your child's soccer game," Bryant said, and pointed out that every 20 steps a person that is needed is a counter of calories burned .
An eight-year study of 13,000 people also showed that people who walked 30 minutes a day had a significantly lower risk of premature death compared with those who rarely exercised, reports the American Council on Exercise.
And there are plenty of opportunities to move the legs:
• Use the stairs instead of the elevator.
• Walk to the store.
• Window shopping at the mall.
• Leave your desk and instead of visiting their colleagues who send him an email.
• Walk and talk with friends instead of meeting for a meal.
Healthy Habit # 13: Plan
Maybe there is no better word in English to better illustrate how to incorporate healthy habits into their daily lives.
"A little planning goes a long way," said Johnson. "Eating healthy does not happen by accident."
For the most part, good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits of effort should be planned in the busy life.
For healthy eating, for example, help design a menu to time, make a shopping list, go to shop, prepare meals and breakfast and lunch.
Friday, December 2, 2011
Managing Fat
Obesity and overweight is a perennial problem. The problem with fat is that there are no easy solutions. Every body is different and each individual will have a slightly different approach to achieve optimum levels of fat loss achieved.
However, there are some general tips on how your body fat that will help almost anyone, regardless of age or gender on. If you really want a high performance fat loss program, you will be well advised to have a fat loss training module that you put through a program of high-profile exercise routine to follow, and give you a specific diet.
As general advice on how your body to burn fat, use all or at least some of the suggestions below.
Drinking green tea
I
f the doctors are somewhat "not convincingly demonstrated that green tea's ability to burn fat. It is a very rich antioxidant and drinking green tea can not hurt. You may not lose weight by drinking, but it's definitely worth trying at least to its antioxidant properties.
f the doctors are somewhat "not convincingly demonstrated that green tea's ability to burn fat. It is a very rich antioxidant and drinking green tea can not hurt. You may not lose weight by drinking, but it's definitely worth trying at least to its antioxidant properties.Protein Intake
The protein to be fully operational. Proteins are essential for muscle and more muscle means increased rates of metabolism to burn fat. You should not look like a wreck, but a slight increase in muscle mass fat loss.
Drinking wa
ter before meals
ter before mealsIf you have a habit of eating too much or have cravings, you should try to drink water before meals. Water can fill your stomach and make you eat less. This in turn will help with fat loss, how to consume fewer calories. If you are overweight or obese, you probably do not drink enough water, however, this suggestion will serve you a double benefit to you as the fat loss and adequate hydration.
More meals in one day
This may seem contradictory, but the fact of the matter is that you actually increase your metabolism if you eat more meals a day. Meals are still smaller and of good quality, is low in sugar, starch, carbohydrates and bad fats.
Strength
Strength or resistance training increases lean muscle in your body. Ideally you should be able to support the weight of the body as you lift push-ups and pull-ups. If you can not do some of these, you will be well advised to start working with them now. Increased muscle mass increases your metabolism and increase fat burning.
Do not skip breakfast
It's amazing to see thousands of people who skip breakfast thinking they're going to lose weight. Skipping breakfast actually make you gain more weight as your body begins to store your lunches and dinners as fat reserves, because he knows you're not going to eat for about 15 hours after dinner. Never skip breakfast.
Follow any diet fads
Some people are so focused on a special diet that finish in the diet. Just avoid the obvious junk food and try to eat healthier. Whatever you do, do not starve or skip meals because you want to lose weight and not fat. If you're hungry or eating very poorly, you'll end up losing muscle mass and you look terrible as all the fat stays in your body.
Tracking what you eat
Some people are very disappointed with their efforts to burn fat and just give up thinking that they will never be able to lose weight. Keep a journal of the simplest things you ate for the day. Once you have kept a journal for a few days, you'll easily see what foods burn fat you eat and the mistakes they are doing. Steps to correct these errors and the bad foods in your diet to cut. Also track your water intake and the amount of time spent exercising. If you are not making progress with fat loss, there is a good chance that damage in one of these three departments. Analyze and act in your fight against fat gain.
Avoid caffeine, or at least reduce it to
Caffeine is a bit of a double-edged sword. You can speed up metabolism but can also make you hungry and eat more often. It also has a drying effect on the body that you can that are swollen. Reduce your coffee if you are not completely eliminate. The same goes for soft drinks or diet drinks. Quickly get rid of them for fat loss results.
Do you have a solid and
Fat loss is not easy for most ordinary people, because in the cave to the pleasures of food and laziness. They do well for about one week and then fall for that chocolate cake and finally eating the most of it in one sitting. Gyms are also very profitable companies, why most people who enroll in a gym of their time working in the gym to complete. Burning fat requires a consistent approach and sincere. It's your body and if you really want to lose fat, your mind is forced to make some sacrifices too. Stay strong and say no to the temptation at all costs.
As you can see, most of the tips on how to burn body fat is just common sense advice. Although it seems so simple, the fact of the matter is that many people are either ignorant of this simple "how to burn body fat", tips or just think it's not good enough to lose body fat. If all points of advice, you are guaranteed to lose fat from the body. It is up to you to take this step and to test the theory for yourself.
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