Choose healthy lifestyle, nutritious food on hormone replacement therapy for menopausal symptoms

(NaturalNews) It is understandable that a woman wants to avoid problems while going through menopause. After all, like, what to see women with hot flashes or vaginal dryness? The problem is that the use of hormones is not the answer. The many new natural dangers of hormone replacement therapy (HRT), has warned that HRT can cause cancer of women may be asthma, ovarian and breast cancers and other adverse symptoms covered. Avoid A hot flash is not worth trading for breast cancer.

So what can women do to relieve symptoms of menopause, while you secure? There are some natural remedies that do not allow women to turn worse than when run

Regular exercise
According to the patient in the UK, regular exercise can be a good way to manage menopausal symptoms. The site recommends aerobic activity to involve sustained efforts, such as swimming. Physical activity can also be useful and can fight against osteoporosis later in life to help as well because this type of exercise helps build bone. Yoga can be useful because of its relaxing effect on the body.

Also, because regular exercise can help overall health overall physical and mental, he could not do everything a woman needs to feel better during his shift.

Healthy eating
As an exercise, healthy eating habits are something a woman will benefit no matter what stage of life, she is in. However, it is recommended that some of these elements, which are often the wind to avoid "bad" foods lists . To avoid these foods are also high-sodium foods, and foods and beverages containing caffeine, sugar and alcohol. It could also help reduce the spicy food and processed.

Online holistic recommends that women in menopause brief on foods that are high in fiber and low in fat because these foods help the body to quickly adapt its new condition. Clearly one of the best ways to put a lot of fiber, while reducing the fat in the diet, food herbal more like green vegetables, beans, sea vegetables and fruits and vegetables antioxidant-rich food.

Medicinal plants
Many women prefer a herbal preparation for a pill. Fortunately, there are many that offer different advantages. For example, some plants can be useful because they counteract relatively low doses of plant hormones in the body, they can be some of the symptoms of menopause. Evening primrose oil is one such herbal remedy. Studies have shown that black cohosh is also effective to minimize hot flashes. Other remedies are herbs such as ginseng and ginkgo biloba.

Nobody says women should suffer during menopause, but why should a woman suffer damage from the treatment of these symptoms caused by HRT? A healthy lifestyle, including eating nutritious foods and exercise, supplemented with herbal remedies, to be perhaps the surest way to fight against menopause