Sip cold water and eat small meals
Drinking cold water can help place the act of sucking on a cigarette. New research shows that you enjoy cold water through a straw releases dopamine, a substance to feel good in the brain that may help alleviate negative moods.
Eat in small amounts can also help you get beyond the urge to smoke. Choose fat-free foods, healthy way to avoid weight gain.
Rewards Recognising snapshots
You should not wait long to start enjoying the benefits of a smoke-free life. Keep a written record of the profits if you start experimenting. These may include the feeling of control, save money, smell better, taste of food more vibrant, and feel more energy. If the desire to smoke, look at the benefits that are already experiencing.
Brush your teeth more
One of the immediate benefits of quitting is that your mouth tastes better and her breath smells better. Brushing your teeth regularly. This way you will be less inclined to light a cigarette and mouth clean and fresh wrong.
Avoid alcohol
Alcohol is one of the most common reasons why people go back to smoking. There are several reasons why. In breaking the inhibitions, the effects of alcohol can erode the commitment to quit. The act of drinking is also associated with smoking for many people, so it can serve as a trigger.
Find your own-No Smoking Areas
If the desire to smoke, somewhere where you can not light up - a movie, the library or in a store, for example. The more distracted on the site, the easier it is to support the wishes.
Think about your reasons for quitting
Write a list of all the reasons to quit. Make copies and put it where you spend the time - in the kitchen, office, next to the bathroom mirror. Ensure that they are so obvious that reminds you wherever you go. Some ex-smokers say that they find useful for taking pictures of family and loved ones get together with their reasons.
Keep daily
Physical activity offers a powerful distraction of desires. When your body is activated, it sends the natural chemicals that help your mood and reduce stress. Walking is one more way of exercise for many people, but the choice of a number of activities can help you stay motivated. Especially during the first weeks after stopping the next time ready to be physically active every day.
Fill your calendar
During the first weeks of quitting, make sure your days are filled with things you want or need to do. Make plans to eat with family or friends. Try to stay away from the temptation to smoke. Also the activities that you like. The more busy you are, rather than distract from the need to smoke.
Put something in your mouth
Part of the urge to smoke is something in his mouth. Instead of a cigarette, gum pop, candy, or a healthy snack in your mouth whenever you feel like. Make sure you have something with you at all times. If you are concerned about weight lifting, track and sugar free alternatives.
Ensuring lifeline
Ask someone to be there for you if you need help. The best option is a friend who is also a Former smoker who gave up smoking. But anyone who cares about you and want to quit smoking can help you in difficult times.
Limit caffeine
Caffeine helps some people to work in the morning and be alert when you are tired. However, caffeine can make some people feel tense, nervous and stressed. These effects can be improved if you are in the process of breaking the addiction to nicotine. If caffeine adversely affects you, try cutting back to see if it helps your anxiety.
Beware the cranky
The negative emotions - depression, anger, frustration - is another common reason that people return to smoking. The bad mood happens to everyone. And most likely more than its fair share of negative emotions experienced during the first weeks of quitting. Find ways to distract. Strategies are useful, along with friends or doing something you really enjoy.
Avoid troublemakers
Although friends and family should be supportive, not always. Some people may be threatened by his decision to quit. You can even try to undermine their best efforts. If you feel that there are people like this in your life, avoid. If this is not possible, sit down and explain why quitting is so important to you. Ask for their support.
Be patient and keep the attention
Once you make it through the first two weeks, you will be on your way to a life free of addiction to nicotine. But it must be prepared in case you fail. Remember: a decay of the signal is not a collapse. Analyze what went wrong. Then brainstorm strategies for the same problem from happening again.
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