Current guidelines recommend cholesterol than most people aim for an LDL cholesterol of 70 or less. This is down from the previous proposal of 100 And of course, is the number one recommended way to lower your cholesterol, take the popular press and pharmaceutical companies to statins. The more you take, the better they seem to mean, and if your cholesterol is still not low enough, it just means you need to take more statins. And by the way, you should be taking these drugs statins for the rest of your life, how many physicians have now ridiculously sworn.
But we can return to reality a second here - high cholesterol is not caused by a lack of statins. High cholesterol is through lifestyle choices, like eating certain foods and avoiding physical activity, and the only natural way to lower cholesterol accidentally caused a totally free to do this: by changing the foods that if they purchase and consume, and participating in regular exercise. This can cause your blood cholesterol on its own fate, without dangerous prescription drugs.
The information I'll share with you, that's exactly what I followed to reach an LDL cholesterol of 67 and HDL 62. Of course, I would not touch prescription drugs. These results were achieved through nothing more than diet, exercise and superfoods.
There is little doubt that recent policies have on cholesterol reduction in line with the recent marketing campaign for high-cost statins, in fact, six of the nine members of the Board, the cholesterol-lowering guidelines issued financial links with the pharmaceutical companies that manufacture these drugs, yet they are not able to make these compounds in their financial reports, ethical practices violate medicine.
Good doctors tell people with high cholesterol to change their lifestyle first. You about what they eat and how much they exercise the opportunity to ask and recommend that they change the food, less cholesterol-raising food and consume large amounts of cholesterol-lowering foods. They also recommend that their patients in frequent cardiovascular exercise, which of course had a positive effect on cholesterol levels to get involved.
Statins should be used as a last resort, or a temporary treatment, if at all. You can help support patients as they make temporary changes in lifestyle that bring cholesterol levels back into balance, on your own. But a life of statins is not a sound strategy. Clearly, the human body was not designed to survive on a daily intake of prescription drugs. So how do you actually charge lower your cholesterol? What is the fine points of advice here? Speak.
The first thing to do is remove foods from your diet that causes high levels of cholesterol in the first place. There are two ingredients to ensure applies here. Number one is hydrogenated oils, also known as partially hydrogenated oils. These oils are used in most margarine products and virtually all baked goods like cookies, crackers, cakes, and found so on. They even found in salad dressings, soups and many, believe it or not. You really need to read ingredient labels and ensure that you do not hydrogenated oils.
This is the hydrogenation of these oils, which makes them toxic to humans. They belong to a class of ingredients such as metabolic disruptors. This is a class of substances that interfere with normal human metabolism and includes ingredients such as sodium nitrite, MSG, aspartame and white flour.
The second ingredient to avoid if you keep your cholesterol down is saturated animal fats, such as - animal fat found in beef and other red meats. Certainly you do not want to eat or cook with lard lard, and you only want a limited or completely avoid red meat consumption.
Other foods that increase your bad cholesterol level include foods made with unhealthy or cheap oils like soybean oil. There is nothing really wrong with soybean oil, it's just that it's not particularly healthy, and it is one of the cheapest oils are concerned, most people too much of it This healthy and not enough oil. But we'll talk about the good fats in a minute.
Finally, to avoid processed foods. This includes all food products and comes in a nice package. Almost all processed foods are unhealthy foods, and food has been processed and diverted from its original, natural form, the less healthy it will be, and the more likely it will raise your LDL cholesterol.
Let us now eat foods that lower your LDL cholesterol and increase your HDL cholesterol can speak. These include healthy oils, sometimes called "good fats" - found objects such as omega-3 oils in flaxseed. You can also use healthy oils by consuming extra virgin olive oil, extra virgin coconut oil, or by eating nuts such as macadamia nuts, pecans, cashews and peanuts. In addition, peanut oil is very healthy for you, unless you have purchased peanut butter with hydrogenated oils, like most products with peanut butter. Search peanut butter brand Adams. It is the only one where the oil has separated from the rest of the peanut butter, and this is how you know he has no hydrogenated oils.
Aside from healthy fats, there are also a variety of foods that help lower your cholesterol, such as garlic, ginger, onions, and basically all fruits and vegetables that can not be processed or cooked. Whole grains such as kamut, barley, whole grain oats, wheat berries can also help lower cholesterol by giving you extra fiber that interferes with cholesterol absorption-promoting fats.
Move is on the side addition there are a variety of dietary supplements that can help you, can lower cholesterol naturally, without drugs. Such a dietary supplement, red yeast rice, an item that was deleted by the FDA. In fact, the outlaw and the FDA attempts to regulate the substance, saying it is a drug, because it lowers cholesterol as effectively. Found, in fact, red yeast rice, must be more effective than statins to lower cholesterol, and of course the FDA does not have to work for nothing in the market so natural, so they need to do their best to do eradicate or at least make it illegal to sell to consumers. Garlic is another popular dietary supplements with well-documented cholesterol-lowering effect. In addition to the consumption of garlic in your diet, you can garlic supplements, which will further accelerate the decline in cholesterol levels.
Superfoods are also very useful for lowering cholesterol and improving your overall body health. I talk a little about superfoods. These are items that I personally use on a daily basis and I strongly recommends to continue. Of course, my own LDL cholesterol was exceptionally low (67), so I know whereof I speak. My favorites are the superfood chlorella, spirulina, seaweed, soy products like soy milk, soy cheese or tofu, all the germs, such as wheat grass, broccoli sprouts, grass of barley or clover sprouts, and even the super-grains like quinoa, millet and kamut. In addition, I recommend organic, whole vitamin supplements and food - supplements made only from whole food sources and not isolated chemical vitamins, as well as coral calcium, an excellent source of calcium not only, but also elements magnesium, zinc and trace of the sea
Just in case this was not enough to discuss this question, let us start moving, because regular exercise is a crucial point when the levels of cardiovascular health and cholesterol. Enjoying regular physical activity - that is, at least 5 hours per week - you can dramatically reduce your bad cholesterol and lose weight at the same time. Of course, this is probably not new information to you, because we all know that exercise is good for us, but few people tend to view exercise as an anti-cholesterol. In reality, it is much more powerful than any prescription drugs in existence!
If all this together you have a winning strategy that actually cost you anything. In fact, the foods mentioned here, you save lots of money on branded foods you usually buy from, perhaps, you earn enough money left over superfoods supplements. For example, a pound of quinoa can be purchased for as little as three or four dollars, and yet a healthy whole grain for several weeks supply for cooking. Fruits and vegetables are extremely cheap compared to high margins on processed foods such as breakfast cereals, dinner mixes, frozen foods, and microwaveable meals.
Your money goes a lot further if you have healthy food choices to start. And of course, the part of the exercise of it is free, or if you decide to join a gym, monthly fees are insignificant compared to the cost of a lifetime of addiction to prescription drugs and visits to your doctor.
Now with all that said, again let me know what a good doctor - that is, a doctor is really happening with your health and that is the relationship between diet and disease, well-informed - would you say all of them in the first site. To ignore a doctor of Western medicine and brainwashed by the industry, food and pharmaceutical penetrated focus on drugs - A bad doctor, would be little more to recommend with statins, and would be happy to write some recipes and get the road so he could see the next patient. It's easy to say, if you have a good doctor or a bad doctor comes to visit him or her and ask her what you have to do about your high cholesterol. Your answer reveals their level of health wisdom.
In addition to good doctors and bad doctors, but there are patients right and wrong. What I mean by this is shown in the following example. Many people ask me how they lower their cholesterol naturally, and if they do, I tell them, usually the same as I joined here in this comment. I tell them if you do all these things, if you avoid these foods if you take these supplements if you eat these foods other, and if you engage in regular physical activity, your LDL cholesterol will fall naturally and maintain a level too far below 70 In general, they will interrupt me at any time during this conversation and say something like: "No, what I meant, how can I reduce my cholesterol, without doing anything"
For these people, statins are the perfect answer. You have nothing to do but take statins every day to pay the bill, and of course, you run the risk of damage to other organs in the body of a life of drug exposure toxicity such as prescription statins. (These drugs are now shown to cause birth defects, by the way ...) Your sex hormone production is disrupted, your liver function, and need of your body's ability to manufacture the natural levels of cholesterol functioning properly is also greatly reduced. But if you do not want to do something, and still want to lower cholesterol, and not to worry about abusing your body, then statins are certainly one way to achieve this.
Overall, this is everything that a good patient does not even need to consult a doctor to reduce their cholesterol. All you have to do is to take responsibility for their health, start pursuing a lifestyle with healthy food, nutrition, exercise and more frequent than, and if they ever go to a doctor, this doctor Suffice to say, "Hey, my cholesterol is normal. good work."
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